Monday, August 29, 2011

sesame chicken satay

this recipe is from my low-fat living cookbook. i love this cookbook! hubby is still biased about most of the recipes though. he thinks anything "low fat" also spells b-l-a-n-d....but this satay recipe certainly is not!
1 tbsp light soy sauce
1 tbsp lime juice
1 tbsp honey
2 tsp sesame oil
1 tsp mince ginger
1 clove garlic, minced
1/2 tsp ground coriander
1 tbsp chopped cilantro
1/2 kilo skinless breast fillets, cut into strips (may substitute with shrimp)
1 tbsp sesame seed
satay sauce*

soak bamboo skewers into dish with water. set aside
mix soy sauce, lime juice, honey, oil, ginger, garlic, coriander ad cilantro in a bowl
add chicken, cover and marinate in ref for 24 hours
pre heat grill
coat grill with non-stick spray
drain skewers and thread chicken through
grill until cooked
sprinkle with sesame seeds
serve with satay sauce

*satay sauce
1/4 cup broth or water
2 tbsp peanut butter
1 tbsp sesame oil
1 tbsp light soy sauce
1 tsp sugar
1/4 tsp pepper flakes

combine and mix all ingredients well

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