Pan Fried Curried Fish Fillet with Grilled Vegetables
A Nepalese classmate way back from my residency days taught me a recipe almost just like this. Her recipe, however, requires garam masala and lamb. The contents of the spice jar that she gave me has long been consumed and I have tried to concoct my own version of her recipe. I'm not as crazy about lamb as my husband so I have always tried it with chicken. Anyway, my husband just recently had one of his occasional craving for anything with curry. We ran out of chicken so I tried using cream dory fillet instead. It turned out a little dry and will have to remind myself to lessen the cooking time next time. Other than that I think it is a good alternative to chicken.
Ingredients:
Fish fillet
Yogurt
Garlic, minced
Curry powder
Turmeric
Paprika
Lemon juice
Salt
Pepper
Olive oil
Cilantro, chopped
Procedure:
Combine yogurt, garlic, spices, lemon juice, salt and pepper.
Pat fish fillets with a towel and marinate for 15-30 minutes.
Heat olive oil in a pan. Slide in fish fillets. Turn and remove from pan when cooked.
Garnish with chopped cilantro.
Serve with yogurt-garlic dressing* and grilled vegetables.**
*
Yogurt-garlic dressing:
Combine yogurt and minced garlic.
Season with salt.
**
Grilled vegetables:
Pour olive oil over mixed vegetables (mushroom, zucchini, eggplant, bell pepper, onion).
Season with salt and pepper.
Insert barbeque sticks through vegetables and grill.
Enjoy!
this look good! love how the plating looking so put together...parang pang restaurant ang dating. so professional looking. thanks!
ReplyDeletemarela